每日小贴士:吃豆芽比吃原豆好。因为豆类中所含的植酸会影响铁、锌、钙等微量元素的吸收,而豆子制成豆芽后,所含植酸含量就大为降低了。

07月19日 - 今日优选

爱美食,爱美事儿,菜谱推荐
Love food, love beauty, recipes recommended.
吃饭不积极,思想有问题
Eating is not positive, thinking is a problem.
热门食材
You cannot make an omelette without breaking eggs.
吃点好的很有必要
Eating is not positive, thinking is a problem.